How To Do Pull Ups Without A Pull Up Bar | 5 "In Home" Alternatives

Duration: 9 minutes and 40 seconds
Published: August 13, 2016
Definition: HD
Views: 1.3 million
Channel: TappBrothers
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How To Do Pull Ups Without Pull Up Bar | 5 Alternatives

Today we answer the question, "How do I train pull ups if I don't have a pull up bar??"

We share with you 5 alternative exercises you can use at home to train your pull ups and to develop the strength to learn your first pull up.

Shout out to Jerome Fitness where we found the Pull Forward alternate exercise. Make sure to check out his channel here:

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